Prevent RSI while on your computer

If you’re like me, you spend countless hours on your computer – losing track of how long you’ve actually been on there. And when you get up, you’re all stiff, bones are aching etc.

Well I found a handy little utility called Workrave . Its a (free) program for windows and Linux that pops up at time intervals you determine to let yo know it’s time to have a break.

The program will also suggest anti-RSI exercises for you!

Very handy!

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